Sunday, May 19, 2013
Quiet but good day!
Spark Solution Challenge: Day 7
Insider tip: Out of sight, out of mind
Fill your plate in the kitchen. and put leftovers away immediately. You won't be tempted to go back for seconds.
Mind-set Makeover: Take some time to think about your goals.
Make a goal collage. Include pictures of clothes you want to wear, things you want to do, people who inspire you to stick with you goals. Add inspirational quotes, personal mantras, and a date you'd like to reach your ultimate goal. Hang it someplace you'll see it daily.
Metabolic Makeover: Keep track of your condiments.
Pull out your measuring spoons for these calorie-dense foods, and start to recognize what the serving sizes look like on your plate.
Spark Coach challenge: If You Bite It, Write It
Track every sip, bite, taste, morsel and meal that you consume--honestly and accurately today. And of course, aim to stay within your daily calorie range.