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    KITT52   388,381
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The Spark Solution

Sunday, May 19, 2013

The first week is done, and I enjoyed the menu plans, I did not follow them exactly but it gave me ideas how to plan new meals for myself..
I got the book because I wanted to see what the menu plan was...and to do something different..
I liked seeing a sensible plan that I can follow for life and not a diet that I felt deprived....
as most know I have been with Spark People for over 7 years and I feel it's good to try new things, to mix things up... see what else I can try...keep my self thinking and exploring new options....

This new week is going to be a challenge but I can follow the plan, watch my food intake, get exercise and read the tips....i'm going to try the breakfast cookies..recipe is on page 152..looks easy enough..

lets all plan a healthy week....together we can do this

find ways to make each day healthy and happy

check out the new book even if you have been here a while or reached your goals..there are some great tips and recipes....






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  Member Comments About This Blog Post:

BARBARAROSE54 5/20/2013 4:46PM

    emoticon

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RAINBOWMF 5/20/2013 8:55AM

    emoticon Kitt, I am reading the book too
Some good stuff so far.

Mary

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SWEETMAGNOLIA2 5/20/2013 4:48AM

    Thanks for the review. Happy cooking! emoticon

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CALLIECURTIS5 5/20/2013 12:26AM

    I don`t have the book...will you post the recipe? P-L-E-A-S-E???? It sounds YUMMY!Thanks in advance.... emoticon

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ERIECANALGAL 5/20/2013 12:18AM

    I have the book and like it very much. I followed the first weeks recipes and they were mostly great. Ready for week 2 now. emoticon

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NORASPAT 5/20/2013 12:10AM

    I was unable to start this week I had a fasting procedure and next week I will have cataract surgery. I wanted to see what I would be missing so I bought it.
It has been busy since I have been doing the yard work .We have clay and with his replaced hip recently I did not want him to hurt himself.
I will have you keep reading. There are good recipes and being able to track them is fabulous. HUGS Pat in Maine. emoticon emoticon emoticon emoticon emoticon

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LOLAJO54 5/19/2013 9:19PM

    I have the book --- taking it slow
thanks for your tips you liked ..

did you get moved yet???

we have holiday tomorrow so enjoy your Monday

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PINKNFITCARLA 5/19/2013 8:18PM

    Thanks for the review, I love the book too!

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WARMSPRINGDAY 5/19/2013 8:10PM

    Breakfast cookies sound like a good idea. I saw a recipe for those somewhere, not sure if it was on SP, but it might be something I could grab on mornings then I am in a hurry and don't have time to cook my normal breakfast.

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LAINIESNEWLIFE 5/19/2013 8:06PM

    Kitt, thanks for your review! I'm lucky enough to be getting the book from a sweet Spark friend. I can't wait to get it. Have a great week!!!

Hugs,

Lainie

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KATHYJO56 5/19/2013 6:49PM

    Okay Kitt, now that I have your recommendation, I am going to order the book. I wanted to wait and see what you thought of it, since we have the same circumstances. emoticon

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MRSKATEDUVALL 5/19/2013 6:42PM

    I love your lost it t-shirt!

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CRYSTLE4HIMTX12 5/19/2013 6:29PM

    Thanks for sharing your insight. emoticon

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111BUTTERFLY111 5/19/2013 6:27PM

    No more diets for us! We're living a new lifestyle and it fits us well ... as does "The Spark Solution"! Thanks for your input.

Looking forward to hearing how your week goes getting into your new home!!

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HOTPINKCAMARO49 5/19/2013 6:25PM

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SPARKFRAN514 5/19/2013 6:15PM

    good point reminding us we are not dieting but learning a healthy eating style.

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