Advertisement -- Learn more about ads on this site.

    KITT52   474,812
Greater than 350,000 SparkPoints

The Spark Solution

Sunday, May 19, 2013

The first week is done, and I enjoyed the menu plans, I did not follow them exactly but it gave me ideas how to plan new meals for myself..
I got the book because I wanted to see what the menu plan was...and to do something different..
I liked seeing a sensible plan that I can follow for life and not a diet that I felt deprived....
as most know I have been with Spark People for over 7 years and I feel it's good to try new things, to mix things up... see what else I can try...keep my self thinking and exploring new options....

This new week is going to be a challenge but I can follow the plan, watch my food intake, get exercise and read the tips....i'm going to try the breakfast cookies..recipe is on page 152..looks easy enough..

lets all plan a healthy week....together we can do this

find ways to make each day healthy and happy

check out the new book even if you have been here a while or reached your goals..there are some great tips and recipes....

Member Comments About This Blog Post:
BARBARAROSE54 5/20/2013 4:46PM


Report Inappropriate Comment
RAINBOWMF 5/20/2013 8:55AM

    emoticon Kitt, I am reading the book too
Some good stuff so far.


Report Inappropriate Comment
SWEETMAGNOLIA2 5/20/2013 4:48AM

    Thanks for the review. Happy cooking! emoticon

Report Inappropriate Comment
CALLIECURTIS5 5/20/2013 12:26AM

    I don`t have the book...will you post the recipe? P-L-E-A-S-E???? It sounds YUMMY!Thanks in advance.... emoticon

Report Inappropriate Comment
ERIECANALGAL 5/20/2013 12:18AM

    I have the book and like it very much. I followed the first weeks recipes and they were mostly great. Ready for week 2 now. emoticon

Report Inappropriate Comment
NORASPAT 5/20/2013 12:10AM

    I was unable to start this week I had a fasting procedure and next week I will have cataract surgery. I wanted to see what I would be missing so I bought it.
It has been busy since I have been doing the yard work .We have clay and with his replaced hip recently I did not want him to hurt himself.
I will have you keep reading. There are good recipes and being able to track them is fabulous. HUGS Pat in Maine. emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LOLAJO54 5/19/2013 9:19PM

    I have the book --- taking it slow
thanks for your tips you liked ..

did you get moved yet???

we have holiday tomorrow so enjoy your Monday

Report Inappropriate Comment
PINKNFITCARLA 5/19/2013 8:18PM

    Thanks for the review, I love the book too!

Report Inappropriate Comment
WARMSPRINGDAY 5/19/2013 8:10PM

    Breakfast cookies sound like a good idea. I saw a recipe for those somewhere, not sure if it was on SP, but it might be something I could grab on mornings then I am in a hurry and don't have time to cook my normal breakfast.

Report Inappropriate Comment

    Kitt, thanks for your review! I'm lucky enough to be getting the book from a sweet Spark friend. I can't wait to get it. Have a great week!!!



Report Inappropriate Comment
KATHYJO56 5/19/2013 6:49PM

    Okay Kitt, now that I have your recommendation, I am going to order the book. I wanted to wait and see what you thought of it, since we have the same circumstances. emoticon

Report Inappropriate Comment
MRSKATEDUVALL 5/19/2013 6:42PM

    I love your lost it t-shirt!

Report Inappropriate Comment
CRYSTLE4HIMTX12 5/19/2013 6:29PM

    Thanks for sharing your insight. emoticon

Report Inappropriate Comment

    No more diets for us! We're living a new lifestyle and it fits us well ... as does "The Spark Solution"! Thanks for your input.

Looking forward to hearing how your week goes getting into your new home!!

Report Inappropriate Comment
HOTPINKCAMARO49 5/19/2013 6:25PM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SPARKFRAN514 5/19/2013 6:15PM

    good point reminding us we are not dieting but learning a healthy eating style.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by KITT52