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    XRAYLADY65   77,636
60,000-79,999 SparkPoints

Spark Solution week one done

Sunday, May 19, 2013

I decided to try the spark solution program because I love Sparkpeople... and I need to lose that last 10# .

I dont know how I will do scale wise till tomorrow morning.. but I do know I have been more consistant with my workouts and staying within my calorie range all week....

What I like best about the program is the support we get from each other...and the question and answer periods we have with the authors.... that has been awesome....

The only thing I dont like about the program is trying to fit their meals in with my diet restrictions( I am glutem free and lapband ) I am managing but would love some healthy gluten free recipes

My favorite recipe has been the hot and sweet slaw salad... but I did add chickpeas to it also.

MY goal for this week is to continue the exercising... continue to stay within my range and drink my water.... would love to see the scale move ( down)

The spark solution prgram is this link

Cant wait to see how this works this but no matter what I love sparkpeople...


Member Comments About This Blog Post:
KELLIEBEAN 5/19/2013 8:27PM

    Good for you. Good luck tomorrow!


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DEBBIEANNE1124 5/19/2013 6:53PM

    Way to go. You will find that eating gluten free will help you feel better all the way around.Let us know how it works with you.

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MRSKATEDUVALL 5/19/2013 6:43PM

    I'm going to try the slaw recipe tonight.

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HOTPINKCAMARO49 5/19/2013 6:29PM

  emoticon emoticon emoticon emoticon

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SPARKFRAN514 5/19/2013 6:17PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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