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    CANDOK1260   43,433
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tracking and jokes

Sunday, May 19, 2013

I think this blog is more for me than any of you guys. It is to convince me to track my calories everyday blog. First, I will be tracking my calories this week.actually I am doing my best to make this a long term commitment. I just want a place to go to find reasons to remind myself why I need to track my calories. i track on my fitness pals if anyone want to befriend on it i am candok1260
Okay first deal with why I didn’t track
1. It never been convenient for me since internet never work well ,- well I now have a few app on my phone to make this a whole lots easier and I can track WHILE I AM ON THE BEST. I AMsure my coach would said get off face book and track your food.
2. I eat the same food everyday so I have a idea every day of my calories count – okay so if I eat the same food everyday if I track a few days won’t it make it easier to track from then on also I am trying to eat a little different
Okay now why should I count Calories
1. It help my team get their points- hey I am all for the cats
3.If I don’t count calories HOW TO I KNOW HOW MANY EMPTY calories I AM eating. Empty calories MEAN foods that are very high in energy but low in nutrients such as vitamins, minerals, fiber and essential fatty acids. examples are soft drinks and fruit drinks, candy, cookies, donuts, pastries, margarine, butter, cream, bacon, and all deep-fat fried foods. Counting will keeps me accountable for my eating. I DON’T think that I can just eat anything I want as long as I don’t exceed my daily limit–I have to plan to make sure that the calories I consume are the best calories for my body. I will strive to hit a reasonable balance of carbs, fat, and protein on a daily basis.
4.Counting calories is the expert NO. 1 -recommended key to controlling your weight,
5 Counting calories give you the idea of what you truly are eating. I might think I know what I am putting into my body but without really figure it out it only a guess.
6 Calories Counting will Allows me to enjoy my favorite foods and still lose weight. I can allow for the occasionally piece of pizza or bag of chips. Okay mayber npot potatoes chis that my tigger food/
7 Counting will give me a of idea what impact exercise has made on what I can eat for the day. If I burned, say, 400 calories in a workout – what does that mean I can eat? Have I already gone over my limit and so I should stick to only water or can I eat the banana?
8 If I don’t count calories I have no real clue of how many calories I am actually eating — especially when I eat out.
9 I will give e me Self-Control...It will helps create a positive form of discipline in my life.
10 Counting Calories is s not a fad diet; it's the correct way to lose weight – slow and steady.
funny jokes /i hop
The Race…
Two gas company servicemen, a senior training supervisor and a young trainee, were out checking meters in a suburban neighborhood. They parked their truck the end of the alley and worked their way to the other end. At the last house, a woman looking out her kitchen window watched the two men as they checked her gas meter.
Finishing the meter check, the senior supervisor challenged his younger coworker to a foot race down the alley back to the truck to prove that an older guy could outrun a younger one.
As they came running up to the truck, they realized the lady from that last house was huffing and puffing right behind them. They stopped and asked her what was wrong.
Gasping for breath, she replied, “When I see two men from the gas company running as hard as you two were, I figured I’d better run too!”
Young patient
My nursing colleague was preparing an intravenous line for a 15 year-old male patient. The bedside phone rang and the boy’s mother reached over to pick it up.
After talking for a few minutes, the mother held the phone aside and said, “Your father wants to know if you have any cute nurses.”
The boy gazed at the nurse, who had the needle poised above his arm, ready for insertion. “Tell him,” he replied, “they’re absolutely gorgeous!”
Change is inevitable, except from a vending machine
Why is it that most nudists are people you don't want to see naked?
I don't suffer from insanity. I enjoy every minute of it.
I have never understood why women love cats. Cats are independent, they don't listen, they don't come in when you call, they like to stay out all night, and when they're home they like to be left alone and sleep. In other words, every quality that women hate in a man, they love in a cat. Okay this is supposed to be funny don not kill me my fellow cats.
When you go into court, you are putting your fate into the hands of people who weren't smart enough to get out of jury duty.
in honor of my challenge GAINST THE GOGS THIS WEEK HHERE MY LAST FUNNY
TO: GOD, FROM: THE DOG

Dear God: Why do humans smell the flowers, but seldom, if ever, smell one another?

Dear God: When we get to heaven, can we sit on your couch? Or is it still the same old story?

Dear God: Why are there cars named after the jaguar, the cougar, the mustang, the colt, the stingray and the rabbit, but not ONE named for a dog? How often do you see a cougar riding around? We do love a nice ride! Would it be so hard to rename the "Chrysler Eagle" the "Chrysler Beagle"?

Dear God: If a dog barks his head off in the forest and no human hears him, is he still a bad dog?

Dear God: We dogs can understand human verbal instructions, hand signals, whistles, horns, clickers, beepers, scent IDs, electromagnetic energy fields and Frisbee flight paths. What do humans understand?

Dear God: More meatballs, less spaghetti, please.

Dear God: Are there mailmen in Heaven? If there are, will I have to apologize?


Dear God: Let me give you a list of just some of the things I must remember to be a good dog.

1. I will not eat the cats' food before they eat it or after they throw it up.

2. I will not roll on dead seagulls, fish, crabs, etc. just because I like the way they smell.

3. The litter box is not a cookie jar.

4. The sofa is not a ”face towel.”
5. The garbage collector is not stealing our stuff.

6. I will not play tug-of-war with Dad's underwear when he's on the toilet.


8. I don't need to suddenly stand straight up when I'm under the coffee table.

9. I must shake the rainwater out of my fur before entering the house—not after.

10. I will not come in from outside and immediately drag my butt.



12. The cat is not a squeaky toy so when I play with him and he makes that noise, it's usually not a good thing.
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  Member Comments About This Blog Post:

RUFFIT 5/22/2013 8:27AM

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DIANEDOESSMILES 5/21/2013 11:44PM

    HI hon,, no blog today? U OK????? I've come back for 2 reasons,,, first to let you know,, I AM Doing the SPRAKS tracker,, HOPING I'll lose,,,but it' started out a STRESS WEEK, in which I QUICKLY GAINED 3 lbs,,when I SHOULD Of been LOSING so we shall lose,,, ,,, UGHERS !!! Sometimes hon,,, I feel like I am doing this ALL WRONG Though I KNOW I am DOING IT RIGHT ,,,an its just MY BODY !!! Will prob blog on this tonight. For todays blog.

WOOHOOOOO On the dawgs vs the cats !!! OH YEAH !! I see A LOT of the Dawggies commenting here. :) NICE A ROO !! Glad that Diane seems to be a reg reader. :) COOLIO !!!

Love you and YES HON !! Izzy IS NOW HOME !! Neverous,,,,and I think she's FINALLY Asleep again ,,NOPE she's NOT !! UGHERS !! She's slept less than 5 hrs in 24 hrs,,, she is having kitty night mares. MY BSBY !!!

Diane

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EJOK170 5/21/2013 10:12PM

    Very cute and true also! You are so right. emoticon

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MELAMA210 5/20/2013 9:20PM

    Tracking is hard for a lot of people. Sometimes, I think I don't want to take the time to track, but then if I get in the habit of nto tracking, I eat way too much and end up with a gain for the week. Tracking is the best way to keep accountable. I track no matter what kind of day I have. emoticon

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WIO_ALISA 5/20/2013 9:07PM

    Tracking is hard for me. Thanks for the Spark of motivation.

Dogs Rule! LOL.
Alisa

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SISSYFEB48 5/20/2013 4:08PM

    Love the dog jokes! Have a good week.

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RFJSJ50 5/20/2013 10:39AM

    Good for you! I always do better if I count the calories I eat.
Sheila

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GRANDMA1951 5/20/2013 9:48AM

    I always love your jokes. They give me an uplift on days when I can use it.

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LOOKINGUP2012 5/20/2013 8:13AM

    Glad you worked out the connection problem. If you eat the same thing, you can use the copy button to post to another day. how cool is that. I totally agree, If I don't write it down I'm basically clueless. Even if I eat out and guess, it still helps if it is written down.

I loved the Dog to God list!! emoticon How do you do it!

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LOPEYP 5/20/2013 6:27AM

    Tracking can be time consuming but definitely worth it if you want to see results. emoticon

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DWSCHUYLER 5/19/2013 9:46PM

    Tracking my calories and weighing everything has helped me. Bad, bad, bad on portion control! I actually log in my foods for every meal the night before and then follow. Not that I don't change up a fruit or something, but it makes me p,ay around with the balance besides getting the calories right. But what do I know? It's not like I am losing 2-3 pounds a week, but I feel way more on control of my eating! Good luck! emoticon

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DIANEDOESSMILES 5/19/2013 8:42PM

    Way to go on trackin !! That's THE WAY TO WIN !!! When I do,, and I DO Keep track even if NOT on Sparks,,, it DOES WORK !!! It REALLY IS THE WAY TO WIN !! THis week ur weight"WILL" GO DOWN Karen.

I am not readin the jokes,,, do NOT feel like LOLing,,, as you "may" know,,,if you read my blog,,, Izzy has gotten out,,, so yeah,,NOTHING Is AT ALL FUNNY to me. I do NOT care about things. My world has crashed in. U know enough about "Whats the all" that has been going on since Feb,,, really did THIS NEED TO ALSO HAPPEN??????? Other than my fam ,,, this is ALL I HAD LEFT from y "b4" life in ME,,, of going out to Denver. I am sooooooo UPSET !!!

WHERE IS SHE?????

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GRAMMAMARY 5/19/2013 5:54PM

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