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    DALID414   134,733
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Recap of Weekly Goals

Sunday, May 19, 2013

Here's how last week went:

Monday, usual rest day.

Tuesday, I started week 3 of the 5/100 Fitness Challenge.

Reminder if what the challenge is:

Wednesday and Thursday I only did the fitness challenge.

Friday, I got the day off from work, so of course I decided to run a 5K. Doing the challenge afterwards was awful!! I don't know what the heck I was thinking! It must have been runners high because I have no other explanation for it.

Saturday, I got my first deep tissue massage (neck, shoulders, and back). OUCH!! I felt SO sore, but I still went to the gym and jogged 2 miles AND did the fitness challenge afterwards. The thing pushing me was it was the final day of week 3. I just kept repeating it to myself over and over: last day... last day... last day...

Today, I weighed in at 123lbs.; within maintenance range.
I jogged 2.5 slow miles and a Body Pump class, I haven't done one in 2 weeks! So of course I pushed myself into lifting heavy.

This is the plan for next week:

Have a great week everyone!

Member Comments About This Blog Post:
MICKEYH 5/20/2013 12:37AM

    Wow Dee !! You are doing so good !! Go girl!! Good luck for everything on coming week.
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BLITZEN40 5/19/2013 11:38PM

    Wow! You are a work out machine these days! emoticon

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COCK-ROBIN 5/19/2013 9:15PM

    Very good!

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ILOVEMALI 5/19/2013 8:36PM


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DOVESEYES 5/19/2013 8:09PM


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KARRENLYNN 5/19/2013 8:02PM

    I'm impressed with your 5/100 challenge. I nowhere near that fit. I think I would need to start 2-3 weeks BEFORE week 1 !! I'm proud of you!!

Congratulations on stepping out of your comfort zone and getting a deep tissue massage. That's so great..

Have a great week, Dee!

Karen emoticon

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WATERMELLEN 5/19/2013 7:01PM

    You are doing great!!

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ONEKIDSMOM 5/19/2013 5:29PM

    Hey, girl, you are NO LIGHTWEIGHT! That's some challenge there! emoticon

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