Sunday, May 19, 2013
Here's how last week went:
Monday, usual rest day.
Tuesday, I started week 3 of the 5/100 Fitness Challenge.
Reminder if what the challenge is:
Wednesday and Thursday I only did the fitness challenge.
Friday, I got the day off from work, so of course I decided to run a 5K. Doing the challenge afterwards was awful!! I don't know what the heck I was thinking! It must have been runners high because I have no other explanation for it.
Saturday, I got my first deep tissue massage (neck, shoulders, and back). OUCH!! I felt SO sore, but I still went to the gym and jogged 2 miles AND did the fitness challenge afterwards. The thing pushing me was it was the final day of week 3. I just kept repeating it to myself over and over: last day... last day... last day...
Today, I weighed in at 123lbs.; within maintenance range.
I jogged 2.5 slow miles and a Body Pump class, I haven't done one in 2 weeks! So of course I pushed myself into lifting heavy.
This is the plan for next week:
Have a great week everyone!