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The Spark Solution - Week One

Sunday, May 19, 2013

Today we have been asked to review our progress on The Spark Solution. I had a great week and wanted to share my results with you all.

I decided to try the Spark Solution because, truthfully, I was getting bored with my diet and exercise plan, I had been at a plateau for several weeks, and was looking forward to blasting past the barrier. I want to reach the end of the weight loss part of my journey to wellness.

At the end of the first week, I found that the food really filled me up. I was less hungry, had more energy while working out, had no trouble drinking all my water and stayed on track with my calorie allowance, which was made much more challenging by the fact that I had an amazingly difficult and stressful week at work. Still I did it all successfully! I officially weigh in for my team tomorrow, but I weighed in for When I got really stressed out at work I looked at the motivational story pages (Insider Tip) to help keep me going. So many people have had to deal with so much more than I have.

This book is an absolute gem. I'm looking forward to trying Week 2's recipes (and looking forward to tonight's chicken dinner - my biscuits turned out amazing!!!!!)

If you're interested in finding your own Spark Solution, please go to:

Let me know if you're using the Spark Solution and how you're doing, if you are.

Member Comments About This Blog Post:
~INDYGIRL 5/27/2013 6:51AM

    It is a good book!

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NANCYPAT1 5/20/2013 12:25AM

    glad you are doing so well and that the book was worth getting.

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RUBYREDIVY1 5/19/2013 11:26PM

    Wonderful, and although I am creative in the kitchen im really curious aboutvyhe meal plans in the book. Are they all to your taste? I bet it makes things easier as sometimes I don't know what to cook at all... emoticon emoticon

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TINKERBELL200 5/19/2013 10:03PM

    Sounds great Audrey. I will have to try it. Especially if it helps blast past stress as I have certainly had enough of that lately. Thanks for the tip! Keep me updated as to how it is working for you!

Comment edited on: 6/22/2013 12:46:18 PM

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PATRICIAAK 5/19/2013 8:13PM


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    I can't wait to try some of the recipes. I didn't jump on the 2 week challenge since I didn't want to do like I always do and leave one program for another before finishing the first.

I also have to get stocked for groceries to be able to follow the meal plan - which I am looking forward to. The recipes look great!

Anxious to hear about your results!

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MODERNELF 5/19/2013 4:17PM

    emoticon sounds fantastic! what's the exercise program like?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.