RD03875
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The Spark Solution

Sunday, May 19, 2013

I kept seeing ads for the Spark solution on almost every page of SparkPeople so I read closer about it. I checked the local bookstore and found the book, entered my information in the page, got my SparkPoints for it and checked out the Sp;ark team. I am a week behind everyone else and really haven't started the whole program yet, it will be a couple days for me to get it together but you can find more information here:

www.sparkpeople.com/spar
ksolution/


• What made you decide to try The Spark Solution Program?
I need help


• Have you seen or felt any results in this first week?
I haven't started yet

• What do you like the most about the program?
I don't know yet

• What was your favorite meal from this week?
None yet

• Which Insider Tip motivated you the most this week?
None yet

• What is your goal is for next week?
Start the program!
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Member Comments About This Blog Post
  • BRENDAGAIL9
    This is day 8 for me. Already I have lost my spare tire, a half inch around and am down to 141.5, lost three pounds last week .

    I bought the book, pre-ordered it because I felt I had nothing to lose because what I was doing wasn't working. I follow the menu plans pretty close and it is working. My jeans are getting longer and I have more energy, am never hungry because I am eating a lot of protein, have no cravings for sweets for the most part.

    I got two free workout DVD's but haven't looked at them yet. I like to walk, never been one for going to a gym or working out. But I might try some of them out that I can do in my tiny apartment.
    1339 days ago
  • RWETHAIRYET
    Let me know what you think. And good luck
    1340 days ago
  • NHGIRL29
    I just got my book last week and have not started yet either.
    1340 days ago
  • NORASPAT
    DITTO for me too. I had to fast for the procedure for two days and then I was advised to drink sugary drinks to replenish my blood sugar.
    That was not the week to do it. I will be starting after my cataract surgery so I will be a month behind. In the meantime I am enjoying the book. Thanks see you soon Pat in Maine. emoticon emoticon emoticon
    1340 days ago
  • NBARNES
    Good for you, when all else fails shake things up!

    1341 days ago
  • BECKYSFRIEND
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    1341 days ago
  • LOSE4LIFE47
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    1341 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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