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    RD03875   278,003
250,000-299,999 SparkPoints

The Spark Solution

Sunday, May 19, 2013

I kept seeing ads for the Spark solution on almost every page of SparkPeople so I read closer about it. I checked the local bookstore and found the book, entered my information in the page, got my SparkPoints for it and checked out the Sp;ark team. I am a week behind everyone else and really haven't started the whole program yet, it will be a couple days for me to get it together but you can find more information here:

What made you decide to try The Spark Solution Program?
I need help

Have you seen or felt any results in this first week?
I haven't started yet

What do you like the most about the program?
I don't know yet

What was your favorite meal from this week?
None yet

Which Insider Tip motivated you the most this week?
None yet

What is your goal is for next week?
Start the program!

Member Comments About This Blog Post:
BRENDAGAIL9 5/20/2013 10:29PM

    This is day 8 for me. Already I have lost my spare tire, a half inch around and am down to 141.5, lost three pounds last week .

I bought the book, pre-ordered it because I felt I had nothing to lose because what I was doing wasn't working. I follow the menu plans pretty close and it is working. My jeans are getting longer and I have more energy, am never hungry because I am eating a lot of protein, have no cravings for sweets for the most part.

I got two free workout DVD's but haven't looked at them yet. I like to walk, never been one for going to a gym or working out. But I might try some of them out that I can do in my tiny apartment.

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RWETHAIRYET 5/20/2013 5:20AM

    Let me know what you think. And good luck

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NHGIRL29 5/20/2013 5:17AM

    I just got my book last week and have not started yet either.

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NORASPAT 5/20/2013 12:15AM

    DITTO for me too. I had to fast for the procedure for two days and then I was advised to drink sugary drinks to replenish my blood sugar.
That was not the week to do it. I will be starting after my cataract surgery so I will be a month behind. In the meantime I am enjoying the book. Thanks see you soon Pat in Maine. emoticon emoticon emoticon

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NBARNES 5/19/2013 12:32PM

    Good for you, when all else fails shake things up!

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BECKYSFRIEND 5/19/2013 12:06PM


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LOSE4LIFE47 5/19/2013 12:03PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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