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My Motivation for Today.

Sunday, May 19, 2013

I am still up since last week. I think 2 days of having loads of company and too much food; and having cheesecake for dessert 4 times was too much for me. I found myself craving cheesecake yesterday. ( There is still some in my refrigerator.) Did I eat it. NO. I am planning to throw it out now.

I stayed in range yesterday. No cheesecake. I think I may start a no cheesecake streak. LOL.

Today I am following the advice in the Book I read about forming Habits.

Cue: Hunger
Response Eat healthy fruits and veggies
Result: Happiness and feeling full

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Member Comments About This Blog Post
    I like the idea of the no cheesecake streak. I actually have started a no ice cream streak (ok, only on Day 1, but it will make me think twice about not making it to Day 2). Thanks for the encouraging idea.
    1736 days ago
    emoticon emoticon
    1736 days ago
    I need that book. Good job say NO
    1736 days ago
  • SHRINK71
    Congrats on avoiding the cheesecake!!! I still have some but it is in the basement fridge so it does not tempt me in the slightest.
    You can do this!!!
    1736 days ago
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