Advertisement -- Learn more about ads on this site.

    LRSILVER   169,311
150,000-199,999 SparkPoints

My Motivation for Today.

Sunday, May 19, 2013

I am still up since last week. I think 2 days of having loads of company and too much food; and having cheesecake for dessert 4 times was too much for me. I found myself craving cheesecake yesterday. ( There is still some in my refrigerator.) Did I eat it. NO. I am planning to throw it out now.

I stayed in range yesterday. No cheesecake. I think I may start a no cheesecake streak. LOL.

Today I am following the advice in the Book I read about forming Habits.

Cue: Hunger
Response Eat healthy fruits and veggies
Result: Happiness and feeling full


Member Comments About This Blog Post:
JERSEYGIRL24 5/19/2013 11:52PM

    I like the idea of the no cheesecake streak. I actually have started a no ice cream streak (ok, only on Day 1, but it will make me think twice about not making it to Day 2). Thanks for the encouraging idea.

Report Inappropriate Comment
GRAMMAMARY 5/19/2013 5:34PM

    emoticon emoticon

Report Inappropriate Comment
FLIPPINFIT08 5/19/2013 3:15PM

    I need that book. Good job say NO

Report Inappropriate Comment
SHRINK71 5/19/2013 2:18PM

    Congrats on avoiding the cheesecake!!! I still have some but it is in the basement fridge so it does not tempt me in the slightest.
You can do this!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LRSILVER