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    BETHIEST   29,278
25,000-29,999 SparkPoints

The Spark Solution

Sunday, May 19, 2013

I feel a little behind right now. I did not receive my book until Saturday which was 2 days before the challenge started and I was working a lot then also. So I am going to be about a week behind everyone in starting. But I have read the book all the way up to starting day one. I plan to go shopping today and buy my fresh foods. I feel very positive about this plan. I also have slowly gotten a lot of exercise items in place to help with my cardio and my resistance training. I am feeling very motivated after reading the book. I looked at the weigh ins on the team page and they look very inspiring. I know I should not compare myself to others but still if I can lose anything I will be happy. I am more focused on the changes this will lead to for the rest of my life. I would be happy with slow and consistent. For anyone who has not bought the book, here is a link

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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