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Activities for Healing

Sunday, May 19, 2013

Did a 75 minute walk this morning. I used the Kathy Smith one hour walking workout on my MP3 player and felt downright sentimental. Hadn't used that one for several years. I remember when that was a challenging workout, especially the 4 minutes of intervals. Now I am feeling grateful that I can get some activity in, but know I'm losing some level of fitness in this time my injury won't let me run.

I swam on Friday. Swimming is not my favorite activity, but it is low impact, so good for rehab. Yesterday I walked on and off for hours with my daughter, son in law, 2 grandkids and hubby at LEGOLAND. It was fun, although it definitely doesn't handle crowds as well as Disney. Little Gwen has just made it to 34 inches and she loves all the thrill rides she can do now. Wish I was half as brave as she is!! It was so much fun watching her on the Bouncing Beetle with her dad and sister. She could not have been more delighted.

So, injury or not, life is good! Keeping positive, healing thoughts here. Spark On!!
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