Sunday, May 19, 2013
the reason i decided to use spark people is i was thinking about bariatric surgery and learned of this program. checking it ouit i found it to be quite helpful and decided to try it out. the results so far are 42 lbs. lost since march 11 2013. the things i like best about spark people are the friends and the ability to track nutrition,exercise,diadeties, weight, etc. its great. motivational tips come mostly from the friends and the new book. my goal for next week is to lose 2 more pounds and take it one week at a time. my favorite meal last week was the california chicken salad at ocharleys.