Scale is Going Back Down

Sunday, May 19, 2013

I've been doing well on my keep on track commitment. Working on using my new nutribullet blender to whiz up the veggies and fruits I would otherwise have an issue digesting. Every morning I drink a mix of greens (all kinds now), protein powder, no fat greek yogurt, berries and a bit of water. That lasts me most days till dinner. I can work a long day at work and not really feel hungry till I get home.

Dinners have been very good, with variants of fillings for soft corn tortillas. Rice, beans, meat, cheese and lots of greens and onions. It's very filling and long lasting. I don't get hungry in the morning until I've been up for a couple of hours. I'll drink my blended breakfast drink then and am good for quite a while.

I'm still wavering on a flare and hernia issues, one day the hernias are bad, the next my joints are shot. So, I got only a few days of good mileage on walking. I'm looking forward to more walks and longer ones this week. I did a major clean out of the garage yesterday - more today to do plus regular housework and get ready for another week of work.

So, down to 241 today. The 13 pounds I gained on the bp med change is coming off, 7 more pounds to go. Slowly but surely.
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Member Comments About This Blog Post
    Good job! I do the nutribullet blasts also (at least once a day). Yesterday I did spinach, kale (just a little), 2 scoops of protein powder, 2TBS of PB2 powder (peanut butter flavor but less calories), half of a frozen banana, 1/2 tsp Mangosteen powder (antioxident), 1/2 cup vanilla greek yogurt and soymilk to the line. It was really YUMMY!
    Missourians! Team
    1764 days ago
  • ONUTHIN125
    emoticon I am going to start drinking a green smoothie every morning. Sounds like you are on the right track. Spark On! emoticon
    1765 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon God bless, Dee
    1765 days ago
    emoticon Never give up, just take it Day by Day. Keep up the good work. emoticon
    1765 days ago

    Comment edited on: 5/19/2013 12:39:43 PM
  • SNS1968
    emoticon emoticon
    1765 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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