Advertisement -- Learn more about ads on this site.
SANDICANE
80,000-99,999 SparkPoints 86,741
SparkPoints
 

My Day 7

Sunday, May 19, 2013

This is Day 7 using The Spark Solution.
I wanted to try The Spark Solution b/c I want to go to a lower goal weight.

The results I've seen in the last week are: 1. My belly has less fat on it. 2. Muscles I didn't know I had are sore. 3. I met some wonderful new SparkFriends on SP!

The part I like about the program is the day-by-day "tell me what to do" section! How easy is that!!! Just read and do! I also TRUST the system....just read and do...no thinking nor re-thinking required!!!!

My favourite meal was breakfast on day 1. I could eat that every morning for the rest of my life!!!

The insider tip that was most important to be was to have patience.

My goal for the upcoming week is to continue to read and do! (and see if there's a section on constipation)!!!

http://www.sparkpeople.com/s
parksolution



Share This Post With Others
Member Comments About This Blog Post
  • STEVEN2GO2
    I bought a copy for my nephew's birthday gift. I also received coach Nicole's videos which I will share with him!
    1227 days ago
  • PROUD-GRANDMA
    emoticon
    1227 days ago
  • KANOE10
    I enjoyed the book also. I am glad it is helping you. The recipes look great. I needed the advice on exercise.

    Good for you staying on track.

    emoticon
    1227 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SANDICANE