100-249 SparkPoints 130

Week 2 - Here I Come!

Sunday, May 19, 2013

Well, I survived week 1, perhaps even did better than survive, but it took me a few days to get into it. By a few days I mean 4. I have had 3 very good days in a row.

A few things came to light in those days. The first is sugar cravings. I am beginning to wonder if avoiding (refined) sugar entirely is the way to go, or at least limiting it considerably. The longer I don't have it the less I seem to crave it. Secondly, I have been wondering about the affects of salty food. Does it make you gain water weight? I know salt in bad for you in large quantities anyway. My weight loss in those 3 good days has been just over 2lb. Not a huge amount but a step in the right direction:)

Looking towards week 2, I need to keep my action plan in mind, I have achieved some of it but have neglected other areas. I also need to be careful not to undereat on too many days. I tend to be a bit of an extremist when on a diet - either very strict to the point of starvation or falling off the wagon entirely! I have an official weigh in in just over 50 hours time so I'm going to focus on making sure I eat well in the next 2 days. We'll see how that goes. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LADY_OF_W