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    NESSAGIRL67   50,534
50,000-59,999 SparkPoints

Springing into Action Week 13

Saturday, May 18, 2013

These are my six things I focused on this week:

Eat Sensibly I really focused on this over the last week because during the past couple of weeks I had quite of bit of stress which caused me to fall off track. I realize that eating sensibly will help with reaching my goal.

Quiet Your Spirit Routinely I believe meditating each morning before starting my day does help a lot. This past week I have focused on this and it helped to avoid the stress. I also kept a journal all week and focused on writing everything I did each day this week. I was surprised to see that I was able to get a lot done.

Exercise Regularly I usually try to exercise everyday with some form of exercise. I decided to try a body pump class this morning after being away from it since November. It felt great and my body loved it.

Acceptance / Love Yourself I am taking time out to love myself by either getting my hair done and I made an appointment to get my pedicure and manicure within the next two weeks.

Challenge Your Mind I have decided to step up my plan and challenge myself to try new things at work. I have always stayed in my comfort zone but I am now willing to try something challenging.

Emotional Well Being / Support I have always wanted to find my more creative side. I have decided to try my creative side and Im finding that there are so many things I like and I will focus on really doing those things that make me happy.


Member Comments About This Blog Post:
MRSBLAK27 5/24/2013 10:45AM

  Good Job!

I may use some of theses to focus myself this coming week

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JENNIK2 5/23/2013 5:31PM

    Great things!

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RYDERB 5/20/2013 12:31PM

    Great job!

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MSMAKEOVER 5/19/2013 5:08PM

    emoticon blog! I love your focus. Sounds like you had a good week. Wishing you the best! Have a great week!

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LAILA07 5/19/2013 11:35AM

    emoticon for sharing. We can all benefit by incorporating some of these things into our life.

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JLEMUS1 5/18/2013 10:50PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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