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LOTUSBURGER
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DAY 8

Saturday, May 18, 2013

I am finally feeling a difference in my yoga practice!
The stretching is becoming easier and I can do most of the
poses again :). I do feel SO MUCH better after I do yoga.
I bought Jillian's yoga blaster or some such for my next video
when I feel like I'm all the way back to normal. Maybe another week?
I am scared though. I really like to stick with what I know. I have 3
dvds I go between and Jillian looks tough. I really go for soft voices
that I can close my eyes and really get into the poses. I guess I will have
to change it up with her emoticon No FEAR, just new!!
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Member Comments About This Blog Post
  • v SWEETNEEY
    I tried an online yoga site - it said it was for beginners - but it was too challenging for me. My flexibility is terrible and with my weight and lack of confidence - it wasn't for me. But I found Coach Nicole had a yoga video on Spark and then there was also a yogalites video. So they were about my speed and time, until I can build up the confidence. I don't think I'll ever be that flexible. I need to use the yoga blocks and the towel. But it feels good and I'd like to incorporate it into my routine.

    Glad you are enjoying the yoga.
    1107 days ago
  • v BLACKWOLF88
    is yoga just a lot of stretching, would it help relieve back pain? Is it slow or fast, or both. I may look into doing yoga.
    1108 days ago
  • v PJ2222
    emoticon emoticon emoticon emoticon
    1108 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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