Saturday, May 18, 2013
This last week I tried to be more active and get back into a routine of exercise. I did water aerobics twice and 1 round of circuit with some bike riding and elliptical training (15 min each). So I only exercised 3 times at the gym. I did one round of yoga too. I was on my feet more though as I did some extra volunteer work.
So all was well until last night - knee pain. I cant wait until July when I have my apt with the dr to see if gel injections will help me. Sigh. My feet have hurt lately too - I know if I lose a bit of weight the knee and feet will both benefit.
I am going to have to try more yoga - see if that will help. Dig out the knee brace, and get the ice packs ready so I can use them when needed. If I am prepared then I wont have to suffer so long.
Also I am going to look up more exercises that work without knee stress and see if that will help. Have to keep moving to lose a few pounds, have to work around the knee.