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Streaking Through May

Saturday, May 18, 2013

Yesterday's run down:
Move - 10k steps and squat challenge - I only did 30 squats and moved very little yesterday. I was tending to all sorts of emergencies at work when I really needed to be preparing for a workshop. Then we had to figure out what to do for my daughter since they declared her car a total loss. They initially thought it could be repaired, but it can't be. She'll be getting the leased car we were going to return, so it all worked out.

Eat - less than 2k cals - check. I blew a gasket at dinner, but I ate very little earlier, so was still in my range. I still felt guilty though because it was a low freggie day.

Drink - 64 oz. - check. This is one I probably don't need to track. I heart hydration!

Sleep - I forgot to put my fitbit on last night. I think I got closer to 7 hours instead of 8.

So there you have it, my MEDS streak!

Now it's time to find something for breakfast. I biked an hour this morning, so I'm more than halfway to my step goal.
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Member Comments About This Blog Post
    Sounds like even with the stress of everything going on your still making your program work...Freggies or not! Great job!
    1644 days ago
    Love the MEDS process. I'm going to work it into my plan as well. Be sure to get your stats posted my friend.
    1644 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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