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    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

What a week

Saturday, May 18, 2013

After beating myself up for canceling 2 sweat classes, I got my sh!t together today:)

15.5 spin

200 meter sprint
30 kb swings
20 pull ups
30 kb squats
20 bodybuilders
4 rounds

deadlift....time to up the weight #90 was light:)
TRX rotating knee pulls
sled sprint
high knee with hurdles
box jumps
walking lunges
jumping lunges

667 miles for the year!

Member Comments About This Blog Post:
CALIDREAMER76 5/18/2013 7:45PM

    Wow, You are amazing. I'm tired just reading the list!

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BIGPAWSUP 5/18/2013 7:20PM

    Wow - I knew you would come back with a vengeance! AWESOME!!

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CFMOSS 5/18/2013 2:37PM

    Wow! You are awesome.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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