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    KACEYSW   167,682
150,000-199,999 SparkPoints

Got my Butt Kicked (Round 5)

Saturday, May 18, 2013

Had a phenomenal training session today with the best trainer on the planet. He has begun to reteach me how my legs need to work in concert with the rest of my body and that the angles I have been using my body at need to be altered to help me maintain my joints (knees especially) until they can be replaced.

Very tired and a bit sore, but very happy with my progress!

Member Comments About This Blog Post:
RACEWELLWON 5/18/2013 11:32AM

    Good for you - you rock!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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