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Saturday, May 18, 2013

Last night sparks site was down so I didn't get to log but it was a good day. Today was pretty good, not perfect. I am so sore from working out and I love it! I can't wait until exercise is a habit again. I'm feeling positive and excited about the future.

Exercise: one hour step and sculpt class

Food log
2 eggs, one fourth avocado
3/4 bagel with light cream cheese, 3 bites vegan peanut butter bar
Nonfat Greek yogurt, one tsp. raw honey, strawberries
One ounce light cheese, 9 almonds
Taco chicken soup, home made from scratch (chicken stock, seasonings, beans, corn, tomatoes, light cheese, avocado)
14 reduced fat. Corn tortilla chips

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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