new idea that is working
Friday, May 17, 2013
So last week i thought of why i eat so much in the evening, well i know that i stress eat and often eat when im really happy about something. I know when i snack i do it in front of the tv. Now i have a new rule, if i snack watching tv it can only be vegetables -no dips, fruits or light popcorn. One of my very favoirte things to snack on is chips and salsa or hummus, so now if i have this it can't be in front of the tv. I have to say i am eating much less and choosing healthier options. SO FAR SO GOOD!!!