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    LANCE992   42,397
40,000-49,999 SparkPoints

My day so far today eating wise...

Friday, May 17, 2013

Down one whole pound this morning. Back on track, back on plan and planning to eat all points plus today. I get 26 a day. I now have 8 points left as today I have the following menu:

Breakfast: Special K chocolate delight made with fat free milk and a single apple

Lunch: canned barbecue on light hamburger bun with carrots and tomatoes

Snack: 3 tablespoons popcorn, light

Dinner: turkey breast, lettuce, tomato onion, carrots, pickles, jalapeno peppers on a lettuce leaf with a single packet of light mayonnaise

Snack: Carnation instant breakfast drink

I think the fat free milk listed as ingredient in the carnation breakfast drink counts as a good health guideline.

Am I right or wrong on that assumption?.

Member Comments About This Blog Post:
OUTDOORGIRL70 5/17/2013 9:00PM

    I like that menu maybe I will try that one tomorrow.

Good luck on your journey.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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