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    BUDGETMAW   10,347
SparkPoints
10,000-14,999 SparkPoints
 
 
Week 2 at May 16 - 22 Prices

Friday, May 17, 2013

Day 8 –
Breakfast - Broccoli Sausage Quiche
Lunch – Cabbage and Mackerel Salad
Supper – Dump Sticky Chicken with fried cabbage

Day 9 –
Breakfast – yogurt, flax, sunflower seeds, strawberries, cream
Lunch – salad of eggs, lettuce, sunflower seeds, ranch dressing
Supper – Broccoli, Spinach and Chicken Casserole

Day 10 –
Breakfast – barley with butter and cream, strawberries
Lunch – Broccoli Sausage Quiche, salad
Supper – Cajun Catfish Stew with sour cream, celery with ranch dressing

Day 11 –
Breakfast – MIM/OMM with butter, eggs with butter
Lunch – cheese omelet, salad
Supper – Tuna Cauliflower Casserole, salad

Day 12 –
Breakfast – sausage and eggs
Lunch – Cabbage and Mackerel Salad
Supper – Chicken Ranch Dijon, broccoli

Day 13 –
Breakfast – Coconut Flour MIM with butter, strawberries
Lunch – salad of eggs, lettuce, sunflower seeds, ranch dressing
Supper – Cajun Catfish Stew, carrot

Day 14 –
Breakfast – sausage and eggs
Lunch – Cabbage Salad
Supper – Chicken Ranch Dijon, zucchini

Total cost of food eaten was $24.61, or an average of $3.52 per day.

I averaged 1788 calories per day, 131 grams of fat, 108 grams of protein, 45 grams of total carbs, 15 grams of fiber, and 30 net carbs per day.

Here are links to the recipes –

Broccoli Sausage Quiche - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
477733


Cabbage and Mackerel Salad - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
457505


Dump Sticky Chicken - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
485044


Broccoli, Spinach and Chicken Casserole - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
487788


Cajun Catfish Stew - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
487788


Scalloped Tuna and Cauliflower Casserole - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
024333


Chicken Ranch Dijon - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
024333
, slightly modified from allrecipes.com/Recipe/Ch
icken-Ranch-Dijon/Detail.aspx


Coconut Flour MIM - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
394148
, slightly modified from shecookshecleans.
net/2012/10/01/fluffy-coco
nut-flour-pancakes-gluten-
free-and-grain-free/


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