Friday, May 17, 2013
I finally found a fitness program I like. Now I am setting to the task of beginning it! I've been doing yardwork and playing with the kids and walking for my minutes in the Spring 5% challenge. I have been clean eating for two weeks straight now! I have also been on track all week for calorie limits. I was really dissapointed to find myself feeling heavier than ever! Seriously, I am puffed up and retaining water. I weighed myself this morning and yes, I weigh more instead of less. I haven't been overeating, or eating too much salt, etc. It would be really nice to feel skinnier, and see a drop in weight.
I did a little research-its most likely my body purging toxins, maybe adding muscle, repairing at least. I will keep drinking more water, keep doing what I'm doing, cause this meat can't hang onto my bones forever!
I feel proud for starting Oxygen's Your Best Body plan. The first month is all weight bearing exercise I can do at home, without equipment. I have been searching for awhile for a strength training routine that fit for me. I need to start somewhere!
It was an ugly morning in my house-the kids were dying to go outside early, but I told them no! Mommy has to exercise! I kept trying to find time for myself away from them to do this, but I haven't been able to, so guess what? Morning in the livingroom on my yoga mat, wall and couch(for incline pushups, not sitting) it is.
I had to stop between sets for snacks, a poopy bum, a fight. My daughter went to her room for awhile-she has really been testing me lately! At one point, i had a little cry. Today is the anniversary of my Angel baby's birth, and I wanted to do something for me! Three quarters of the way thru, my kids started doing crunches with me. Instead of fighting it, they were getting on board! At the end, during a quickie cardio burn, my daughter brought out sparkly headbands for all of us and everyone was doing jumping jacks and speedskaters lol!
I hope we all get something out of this!
Sometimes life is hard, and there are obstacles to overcome. But what a gift it is to be able to work towards your best self, and bring those you love along on the journey:)