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"Getting off track and Auto-Correcting" Wisdom

Friday, May 17, 2013

This was posted on facebook by Lauren (AKA "sparkgirl32"). I asked her if it was OK if I post it to Spark and she said sure. I thought it was such a good reminder that I wanted to be able to refer back to it when I have a "bad day":


It isn't getting "off track" that really keeps us from losing weight..it's what we do while we're waiting to get back on track that does all the damage! Quit telling yourself you're going to start over tomorrow, Monday, or the first of the month...try auto-correcting at your very next meal. I promise, you'll be amazed by your results :)

Lauren Wardell (Vitality Coaching)
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  Member Comments About This Blog Post:

PRETTYPITHY 5/21/2013 1:20PM

    I love the idea of autocorrecting!

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WALLAHALLA 5/20/2013 11:20PM

    emoticon emoticon for sharing that one

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CLPURNELL 5/20/2013 11:14PM

    emoticon

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SUEAZZI 5/20/2013 9:19AM

    So true.

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KALIGIRL 5/20/2013 9:15AM

    Amen - here's to going with the ebb and flow of being on and off!

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TERRY0217 5/20/2013 6:41AM

    That is so true...I've done that so many times...a great reminder to pick ourselves up and start anew right away

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BEAUTIFUL_REINA 5/18/2013 9:42PM

    Great reminder!

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TKLBRIDGET 5/18/2013 4:56PM

    good advice!

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LINDAK25 5/18/2013 4:50PM

    Thanks! emoticon

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TWEETYKC00 5/18/2013 1:16PM

    It can make all the difference to make up your mind for now rather than later. That's what puts us in bad situations in the first place!

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RACEWELLWON 5/18/2013 11:43AM

    Good one !!! Still on track over here !!!

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KYLAR_STERN 5/17/2013 10:14PM

    I need to get better at this. It always seems that when I get off track, I can't get back on until I hit the gym for a good lift. Becomes problematic and turns into multi day binges at times...

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IRP1114 5/17/2013 9:13PM

    Yep. I restart all the time! Kind of tiring to think about it but it is what it is : )

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68ANNE 5/17/2013 7:52PM

    Every meal or time to exercise is a new chance to do it right

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MIDNIGHTER1 5/17/2013 6:56PM

    Yes, The start all over at another time or day is not being in the right mindset. If you blow lunch,recover at dinner. This is great and so true.

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LYNSEY723 5/17/2013 6:45PM

    So true. There is no reason not to start (or re-start) NOW!

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ALEXSGIRL1 5/17/2013 6:14PM

    love this thank you great idea I use all the time

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