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    BUTTERFLYROSE1   7,712
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As promised. Day 10 of Tracy Anderson -30 day method

Friday, May 17, 2013

Day 10 has come, and here as I promised the update. The bad news, lost weight at first didn't maintain the discipline food wise, gained it back. Good news, I feel stronger with a lot more stamina, I am able to do her exercises so much better and for longer. Up to 20 reps each up from only doing 10! Plus, I am back to yoga, so the sore muscle pain is less and I am much more flexible. When ever I do stretches, yoga or otherwise, my bones don't crack and my back doesn't get sore at the end other day like it used to. I am also mentioning that I am tracking all my food. I am looking more on the bright side other than the disappointing lack of weight loss.
These next 10 days I know what I am working on, and I will do my damnedest not to get sidetracked or tempted. These next 10 days will not be perfect, but I know I can makes them better. I am attaining perseverance. I am finally knowing what it feels like.
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  Member Comments About This Blog Post:

COMPUCATHY 5/26/2013 11:48PM

    Perseverance is a key to success! Hope you are having a great Memorial Day weekend! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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TIME2BLOOM4ME 5/23/2013 1:17PM

    emoticon

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BUTTERFLYROSE1 5/18/2013 3:34AM

    To Sandy-Toes I just sent you spark email. I have just spark friend you too!

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RYDERB 5/17/2013 10:52PM

    The key to this journey is progress not perfection. So don't be too worried about the scale. Sometimes taking on a new program that includes a big fitness and big nutrition change at the same time can feel overwhelming. You're getting stronger and you're doing great! Just keep believing in yourself and you'll get this DONE.

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IYA_EKUNDAYO 5/17/2013 6:06PM

    I give you lots of credit for making it to day 10! emoticon
I started Tracy A. Abcentric Meta TWICE. First time I hurt my knee. I twisted it. The second was not any fault of the program, I had a bad eye infection and could not see the TV.

Right now I am doing what I call... BEFORE, DURING and AFTER.

I am rotating her 3 DVD's
Before "her baby": The Mat Work Out
During "her baby": Her Pregnancy Series (I am not with child)
After: "Her Post Pregnancy" DVD.

She goes a bit slower on these and gives a tad bit more instruction. I had a knee surgery in 2004 so when I messed up my knee doing her program I got scared of her.

I plan to start Abcentric again in July. I wanted to make sure I had her down as best I could before I started Abcentric again.
I look forward to your updates and your posts in the form.
I have emoticon you, hope you will do the same for me.

emoticon emoticon
Regina

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