Friday, May 17, 2013
Sooooo . . . I've been trying to lose weight off and on again for years but now I have to go for heart surgery in 4 months so I REALLY need to lose some weight before then. I need to lose 15 - 20 pounds before the surgery.
I have a real problem getting motivated to start any kind of exercise. I have bad knees and back. Any suggestions on what I can do to slowly get into physical activity?
How about suggestions for fast and easy healthy meals for one person?
Any comments would be greatly appreciated!