5 pounds! That's all i've lost this year is 5 measly pounds! I know for some that number is great, but i weighted 272 odd pounds on January 1st and today i weight 267.3lbs...REALLY?!
Because i stuff junk into my mouth.
Am I working out?
Yes! I walk/jog almost every day. I strength train almost every day.
What's wrong with this picture?
No amount of working out will EVER justify eating over/beyond my calories. Bad eating habits = no weight loss.
So what am i going to do?
I've taken a step back. I've evaluated what i've been doing? I gathered the information that i used when i was losing weight. ANd i wrote out a battle plan.
What's my plan?
Tuesday, Thursday, Saturday, Sunday = Cardio days (I'm training for the 3-Day walk and those are the training days).
Monday, Wednesday, Friday = yoga
Monday - Sunday = strength training, no two groups back to back
Nutrition = 1300-1750 calorie per day
What's my May goal?
To make it out of the 260's!
What do i miss?
SWEATING! Sweat means i am working hard to change my body...
What's my End of Summer Goal?
I have a wedding to attend on September 21st and i want to look stunning in my dress.
What's the dress?
What does it look like on me now?