Advertisement -- Learn more about ads on this site.
10,000-14,999 SparkPoints 10,665

Simple Goals for Today

Friday, May 17, 2013

1. Stay within calorie range while not eating empty calories.
2. Walk at least 10 minutes, ideally 30.
3. Do weight training today ... Tuesday, Wednesday, Friday, Sunday
4. Keep a positive mental attitude ... visualize my 155 goal.
5. Reward myself when I stay on goal.
Share This Post With Others
Member Comments About This Blog Post
  • PEG2584
    I like your goals. They definitely seem reachable. Good luck!!

    emoticon emoticon emoticon
    1252 days ago
    That's great!
    1252 days ago
    Sounds good and do-able. What are your rewards? New t-shirt, finger nail polish, etc. It helps to name them so you really do reward yourself. emoticon emoticon
    1252 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BEEXLEGIRL