10,000-14,999 SparkPoints 11,617

Spring Challenge Week 13

Friday, May 17, 2013

So I've got to choose something from each category of the article we were given to work on.

1. Eat Sensibly
At this point I'm pretty sure I'm going to start Whole30 pretty sure but I'll broaden this to just say I'm going to cut out processed food and eat whole clean foods empathizing fruits and vegetables.

2. Exercise Regularly
Now that work is (almost done for the school year) I'm going to get back to exercising at the Y. My ideal is to do some form of exercise mon through friday and i want to focus more on toning and strength training.

3. Challenge Your Mind
I want to use this summer to get organized which will be a challenge to my mind since I'm naturally extremely scattered. I also think that coming up with meals and following through with them will be a challenge. Plus I hope to get in some good reading this summer and work on my spanish. Should be a pretty mind-challenging few months.

4.Quiet your spirit routinely
I do want to start doing yoga a few times a week. And I also want to be more diligent in my daily prayer/bible reading.

5. Emotional well being
I want to do more with my church now that I have some free time. Things like outreaching and spending time with people who need support.

6. Acceptance/ love yourself
This is the most difficult for me. I want to be more patient with myself and try to figure out how to love myself. We'll see how that goes. I also want to get my hair done again.

These were all things that had been flying around my head when thinking about how to maximize my time off so it was good to sort through them.
Share This Post With Others
Member Comments About This Blog Post
    Nice goals. Just remember that these are goals, not absolutes, and if you end up doing something that doesn't line up with them, it's OK. Just roll your eyes at yourself, accept it and get back on.

    I think from what you are saying about the Whole30 plan, it is a good idea. Perhaps you would want to do one or two juices a day if you want, but it would be up to you. I am assuming the Whole30 plan has lots of veggies, so you probably don't need to.
    Good luck.
    1765 days ago
    Great goals.
    1765 days ago
  • KCLARK89
    Those are all awesome and you have really great tangible goals under each category. Sounds like a fun "challenge!"
    1765 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon
    1765 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.