Friday, May 17, 2013
I watch the SparkCoach video first thing in the morning hoping to get my motivation for the day. Today's video was very disappointing. I was encouraged by the first few videos, especially the welcoming video in that the spark approach was small incremental changes to achieve your goal. Today's video was very intimidating. It was all about how I had to measure everything I ate and change my schedule to accommodate a fitness program. And that this was my action plan for the day. I know I will have to make changes, but these are rather drastic changes to accomplish immediately. I feel like I am being set up to fail if I have to make all these changes right now. Instead of being motivational I started my day feeling like I would fail.