Friday, May 17, 2013
Well Ilost six pounds now and i am at 110. Now i just need to maintain my weight and tone more. It seems it is an up and down cycle now. One week i go down and the next week I go up. I do not want to lose anymore I want to stay between 110 and 115. My arm is still a problem. Yesterday did not help when I went to the vets office for pills for the dog I stopped at the grocery store first to get a few items. I should of did that on the way back instead. I had a paper bag of groceries plus a small plastic bag. My arms were killing me from carrying that bag all the way home. I had to stop 3 times to rest my arms. I trained last night and the stop watch said I was slower than before. I think it is running too fast. There is no way i was slowe; I was pushing myself. My back hurt on the way back and my leg ached during the night. Feel like I am falling apart. I want to tone my arms more but they do not always want to cooperate with being sore all the time.