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    RAINBOWFALLS   176,967
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One Step Forward

Friday, May 17, 2013

I am trying to find a new doctor since mine retired last year. I liked him so much that replacing him is proving to be very hard. It is not like you can interview them although I think you should be able too. I went to a new women doctor this Monday and as I was afraid my blood pressure is still running high. I need to lose weight and exercise more. I got the whole portion control and be careful of your carbs. I know what to do... I need to make this a priority!

Today they had cake for a celebration at work. I am eating a grapefruit instead of a piece of cake! Yes, One Step Forward... emoticon

I will also be walking during my lunch time.

Member Comments About This Blog Post:
FREES1 6/6/2013 9:52AM

    good luck - you can kind of interview them.. might have to pay for the office visit.. but at least the first one could be on the insurance company! and congrats on let[ting] them eat cake!

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ROSEWCI 5/23/2013 4:50AM

    I know how ya feel...I've had to change docs when I moved & it can be rough going! But honestly, I like my new docs now & it actually was a good change up! So, good luck!

And WooHoo on getting back on track! You CAN do it!!! emoticon

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ROCKYCPA 5/19/2013 12:40AM

    emoticon emoticon

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LIVINGFREE19 5/19/2013 12:20AM



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JAMER123 5/17/2013 9:43PM

    emoticon emoticon emoticon
Due to medication, I can't eat grapefruit but I do sneak a half now & then:)

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DEE107 5/17/2013 9:26PM

    way to go

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KLWALDON 5/17/2013 3:47PM

    Awesome steps! Every small step adds up to create success! You can do it!

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WILLOW49 5/17/2013 12:02PM

    emoticon emoticon

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GABY1948 5/17/2013 11:40AM

    emoticon emoticon emoticon emoticon Here's to many more STEPS for you!

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FISHINGLADY66 5/17/2013 11:20AM

    emoticon emoticon Just One Step at a Time. Stay positive, you can do it.

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DDOORN 5/17/2013 11:16AM

    Cheers to many more forward steps to follow! Kudos to you!


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