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PATTYJ48
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Friday, May 17, 2013--Weekend Plan to Stay on Track

Friday, May 17, 2013

I am ready to start the weekend. Here is my plan to stay on track:

Exercise:

Friday--go to Y in the morning 60 minutes of cardio; go back in the evening if DD wants to go otherwise do a dvd; get at least 15,000 steps.

Saturday--go to Y at 7:00 am and do 60 minutes of cardio and whole body strength training. Take dog for a walk in the afternoon before church; get at least 15,000 steps.

Sunday--Go to Y at 1:00 pm and do 60 minutes of cardio; do dvd later in the day at home; get at least 15,000 steps.

Food:

Friday--Make a meal plan for the week and go grocery shopping after work.

Saturday--Do all the food prep for the week. Follow food plan.

Sunday--Follow Food plan.

Water--

Friday--get at least 96 ounces of water

Saturday--get at least 96 ounces of water

Sunday--get at least 96 ounces of water
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Member Comments About This Blog Post
  • v DIANA3BANANA
    Sounds like a great plan!

    emoticon
    1201 days ago
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