My body thanks me
Friday, May 17, 2013
Setting goals yesterday must have helped; I finally got off my fanny - literally - and got a half hour of Pilates in in addition to walking the dogs. First time I've done anything other than walk in a week & a half!
I had an excuse while we were on vacation - I could have worked my upper body, but I hadn't even packed resistance bands & while I might have Ben able to do push ups - maybe - I couldn't do much else.
Which was no biggie; I think I needed a little break from exercising. I don't have to worry about not coming back to it - I always do.
I don't belong to a gym anymore so I couldn't swim or bike.
Still, there are no excuses for not starting back with some ST once I got home. Maybe I still just needed a little exercise vacation. All I know is it felt really good to be doing ST again.
What does your body thank you for today? If you answer nothing, you still have time! Show that wonderful body of yours some gratitude; it's the only one you get.