Advertisement -- Learn more about ads on this site.
BLUEROSE73
100,000-149,999 SparkPoints 122,836
SparkPoints
 

Today is DAY 7

Friday, May 17, 2013



I didn't do very well yesterday. I was WAY too low on calories in. I also ended up low on calories out, but in this case, it was a good thing.

With SP being down yesterday, I didn't get a chance to track my foods. I figured I'd be a little low, but not as low as I was.

So the plan for today is to eat more. I want a MAX of a 1.000 calorie deficit. I want to eat at least 1.500 calories. Shouldn't be too hard - looks like it's a road trip day. Hubby wants to go to Regina.

So my fitness is likely to be down today - at least 4 hours traveling - more likely 6 actually. It's supposed to rain today too.

My focus today is on nutrition. Eating enough. Eating fuel not padding.



Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by BLUEROSE73