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Re-establishing motivation


Friday, May 17, 2013

After a very long "wintery" early Spring, lawncare and gardening season finally arriving. I expected to be a little lighter by this point, but got kind of bogged down and discouraged as winter lingered on, ate my way through it. Yesterday I ordered the Spark Solution, and so far am liking what I'm reading. It's not so much that it is "new news" but it is a reminder of the fact that success is possible by building on small, healthy changes, and I like the 2-week menu program. Much of it is compatible with what I eat everyday, but I have let uncontrolled portions and evening snacking sabatoge my efforts. I do have to continue to learn patience with myself, always want too much to happen too soon. Lots to work on.
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Member Comments About This Blog Post:
RUBYREDIVY1 6/5/2013 7:51AM

    never underestimate the little steps that make the big change. Well done. emoticon

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TATTER3 5/17/2013 1:45PM

    Yea you.....btw....love the back pic of the quilt...gorgeous!

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MARGOMCP 5/17/2013 9:12AM

    Yes, I started the Spark Solution, modifying it for what I buy but going back to tracking my food in their daily calorie range (1450-1550) and I've lost about a pound and a half and their first week is not up yet.

You are ahead of me in the gardening though; I have yet to clean up my vegetable bed and go out and buy my plants and get them in; it has been such unusual weather!

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JOANNS4 5/17/2013 8:35AM

    emoticon emoticon

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NELLJONES 5/17/2013 8:17AM

    We all know everything we need to know to accomplish our weight goals but we still need to hear it over and over. No shame in that!

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LGAR519 5/17/2013 8:12AM

    Long Winters are rough on our eating problems!

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