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CINDYHOUGHTON
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Day 2 of Recommitment

Thursday, May 16, 2013

I am sticking to my tracker religiously. Funny thing, but those things that I did when I came here four years ago, that worked, are working again. It takes thirty days to create a habit. It worked when I joined the summer challenge three years ago. I am still exercising because of a commitment I made back then. With my new commitment to stick to my tracker for thirty days, the scale is already moving. I have lost three pounds already. They say that the American Heart people suggest thirty minutes a day for five days a week for a healthy heart. I have struggled to get my three days a week in. I am hoping to make that a consistent thing or to increase to 45 minutes a day three days a week. I have not been real good at that in the past because of the extra time involved. I just don't have much time with two jobs and all the demands. I just changed my calender from April to May if that gives you some sense of how this month has gone. So far so good and my excitement is beginning to build. I will report back tomorrow.
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  • v BARBANNA
    Welcome back and good luck! You may need to be creative and do short spurts of exercise. I do both cardio and resistance every day which is time consuming so I often break it into intervals to get it all done. I'm sure you will work it out! emoticon
    1142 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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