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    BREW99   25,658
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WIAW #4: Back to Raw Vegan, Kinda

Thursday, May 16, 2013

Every year around this time it always hits me, I become addicted to raw vegan food. Not that we don’t eat raw vegan in the winter too but there is just something about crunching into a large bowl of something fresh from the farmers’ market. Yum! The last two weeks I have had cravings for raw vegan salads and seem to not be able to get enough. Today was no exception and tomorrow won’t be either…

Breakfast: Oatmeal, molasses (20% DV iron in 1 tbsp), coffee and an English muffin with Ikea seaweed caviar (vegan) & strawberries


Snack: Whole Grain Cheerios (45%DV Iron) & strawberries (2x)

Lunch: Sliced celery, sliced colored bell peppers (I don't like green ones), sliced cucumber and TJ's hummus. Not Pictured- TJ whole grain tortilla with homemade TVP pepperoni crumble.


Snack: Another cup of Cheerios and some strawberries & 2 small Navel oranges. Forgot picture. I ate this 1 hour before running.

Dinner: Homemade raw vegan chili sans carne on a bed of lettuce (not pictured) & some sliced veggies from lunchtime.


Snack: A few more strawberries and a piece of Ikea vegan approved chocolate. Photo is for two people (I didn't eat it all). DH also had some Coconut Chocolate Ice Cream (vegan).


Workout Details:
Workout totals for the last 7 days:
27.63 miles (Still working on increasing this)
1937 ft elevation gain
10:12:17 hours/mins/secs running & Walking (Doesn't include indoor workouts for TIU #bikinibabes)
2,104 calories (does not include indoor workouts)
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  Member Comments About This Blog Post:

ZOEEEHANNAH 6/28/2013 4:27PM

    Looks delicious! How do you choose/where do you buy your chocolate?

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NATPLUMMER 5/20/2013 11:58AM

    YUM! emoticon

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2WHEELEDSHARON 5/18/2013 3:32PM

    Everything looks fantastic! You're doing great keeping up the exercise.
My intervals, you ask? On good days, 1 minute sprints, 2 minutes recovery. On not so good days, 1-3. I'm a short distance runner, so I'm only at it for 30-40 minutes 2 or 3 days a week, 4 at the very most. I change my exercise routine each week, but even if I only do interval running twice a week, it helps truck loads with my other exercises.
Good luck with increasing your miles - not that yours so far are looking shabby!

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CHANGINGSAM 5/16/2013 11:06AM

    emoticon

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