8,500-9,999 SparkPoints 9,189

Today's workout

Thursday, May 16, 2013

I just wanted to record my stats so I know where I'm starting at.

Yesterday I bought a Polar Heart Rate Monitor and I love looking at the calories I'm burning. So here it goes today's workout:

Slim in 6 DVD 45 minutes: 312 calories

Elliptical Trainer 15 minutes: 150 calories

Total Duration 1:11
460 calories
In zone 32:10
Average heart rate: 123
Maximum heart rate: 160

Wow, I've definitely got my work ahead of me to lose this weight but I'm determined to do it.

P.S. Zumba Fitness Music on Pandora definitely got me moving today. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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