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Planning My Meals

Thursday, May 16, 2013

Today is the big day that I start to plan my meals. I have never really planned my meals before, just tracked my grams and changed meal to meal to meet my ranges. However, since protein is a challenge, I have to make sure I have my back-ups on hand and have substitutes in meals.

Keeping the carbs low is a challenge, but I am finally getting my fat grams under control and my calorie ranges are O.K. They could be a little lower.

I still haven't had coffee or more added salt in my food. I never realized how good food tastes without added salt. I am slowly de-pooching and my back is hurting less. I think the two were connected, though I definitely gained more weight round the middle. I'll take that as more of a challenge to do core work.

Today, I am going to gym maybe for an hour and half, and this afternoon, I am chasing my kid around the park. I can't wait to run after him.
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Member Comments About This Blog Post
    Sounds like a great plan.
    1764 days ago
  • 68ANNE
    1764 days ago
    They love it when you chase them.... That just cracks them I too am trying to plan my meals & look up ways to get more minerals & less carbs without food tasting like

    God bless & enjoy this wonderful day!

    1765 days ago
  • EWL978
    Sounds like you've got everything organized!! That's great!!

    Enjoy "chasing the kid" around the's good for you too.

    Keep on keeping on and keep in touch~~
    1765 days ago
  • DIETER27
    good planning. Best of luck.
    1765 days ago
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