Thursday, May 16, 2013
Anyone else see this episode? I forget the guy's name but he said in order to determine the amount of daily calories you should be eating you multiply the weight you WANT to be by 12. For instance, I want to weigh 140 so my calorie intake is 140 x 12 = 1680. Pretty easy calculation but does this number sill work when I weigh 150? Seems like a lot of calories to take in at 150.
Also, I am having trouble staying within my calorie intake at night. I get hungry and several times I wake up in the middle of the night with hunger pains. I end up eating a protein bar but then I calculate it for my breakfast and that seems to start a vicious cycle. Blah.