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Thursday, May 16, 2013

Boy, I could kick myself for allowing me to feel the way I did for a month. Now I realize that I was not being a positive person and taking charge. I was allowing myself to have a pitty party at my expense. When I would feel bad, I would dwell on it instead of looking the other way and being positive about everything. Just the change in my mindset this last week made all the difference in how I feel.

I am now getting up every morning and giving myself a pep talk. I still have the sinus and allergies, but they are not near as effective on me as they were. I am not allowing them to rule how I feel.

Miss Coco and I are off for her spa day. I am meeting a friend for lunch and I am susre that we will do a little shopping. I really do not need anything, but I was thinking I will look for a new nail polish in a color that I do not have. This is another one of my therapies. I will change my nails with my mood. I am playing with so many colors and I have made some of my own designs. I usually put a design on one nail only. But this is lots of fun and does not cost much at all
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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