Thursday, May 16, 2013
Seems as though I have these periods in my life where I lose weight then gain some back. My main reason for getting off track all the time is the pain that I deal with on a daily bases. I know from experience that I do feel better when I do get exercise in. Whether its just walking , riding my horse, or just a casual walk. Why is it that I do this?
My work place has this Biggest Loser Contest Contest going on. We had the results yesterday from the previous 12 week program. I didn't win and didn't expect to. The first 4 weeks I did lose weight. Did good at tracking, exercise and calories. Some how I got off track. Regained about 4 pounds of it.
Now we are in a maintain mode for another 12 weeks. So I am holding myself accountable for my now weight and also to keep losing. With the new rule in place= If you gain 3 pounds in a weekly weigh in you are out of the contest. So this is giving me accountability to not gain any more weight. From here on out it is down hill!!! I plan on working real hard at getting past my pain and doing some form of exercise each day. Even just ten minutes.