Thursday, May 16, 2013
I'm doing a lot of learning and discovering as I begin this process of taking care of myself. I was working under really high stress levels for such a very long time, that I think I've forgotten how to really relax and just *not* be stressed.
Tomorrow I'm restarting my Spark Solution, as I derailed for a couple days. I'll feel better just starting fresh rather than trying to pick up somewhere in the middle. It doesn't really matter, it's all healthy and it's all taking care of me.
Fitbit is helping me a lot. I'm tracking all my movement and weighing in daily to watch my progress. I think that really helps me keep on top of myself a bit.
Another big helper is blogging, so I'm going to be more vigilant about that. I need to be able to check in with myself and make sure I'm happy with my actions.
Keep on Sparkin'!!