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Day 3

Thursday, May 16, 2013

Day 3- I'm feeling good, trying to still not put to much "energy" (mental) Into what I'm doing, just do it. I tend to over think everything and feel overwhelmed. I worked a ten hour day, I'm exhausted, I haven't had any cravings yet but I know they'll be coming! ToMorrow is a birthday party and I want to make sure I'm staying on track (no dessert)

Exercise: one hour "nightclub experience" zumba

Food log-

Bowl of steel cut oats, chopped dates, coconut 1 tsp. maple syrup
12inch subway sandwich, roast beef and cheddar (half for lunch, half for dinner)
12 skim milk light hot chocolate.
Green smoothie (kale, spinach, celery, blackberry, green apple, coconut water)
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Member Comments About This Blog Post
    Hey girl!! Happy late Bday! Sorry I missed it. I haven't been on Spark in over a month. Your food sounds good! :) Keep up the good work!
    1740 days ago
    I know what you mean about feeling mentally drained. If I overthink meal planning it does get overwhelming. If I just make the healthy recipe, I enjoy it and feel satisfied and think "This isn't so hard"

    Keep up the great work! emoticon
    1742 days ago
    1742 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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