Thursday, May 16, 2013
Day 3- I'm feeling good, trying to still not put to much "energy" (mental) Into what I'm doing, just do it. I tend to over think everything and feel overwhelmed. I worked a ten hour day, I'm exhausted, I haven't had any cravings yet but I know they'll be coming! ToMorrow is a birthday party and I want to make sure I'm staying on track (no dessert)
Exercise: one hour "nightclub experience" zumba
Bowl of steel cut oats, chopped dates, coconut 1 tsp. maple syrup
12inch subway sandwich, roast beef and cheddar (half for lunch, half for dinner)
12 skim milk light hot chocolate.
Green smoothie (kale, spinach, celery, blackberry, green apple, coconut water)