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SERENAMOM45
20,000-24,999 SparkPoints 23,236
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weights 2

Wednesday, May 15, 2013

Today is the second day I used 5 pound weights on my two mile walk. It definitely got my heart rate up and I was panting, so I at least feel as if I'm doing more. I decided not to do the strength training today as I know I am supposed to give myself a day of rest before going back to it. That's fine by me, as I am a tiny bit sore.

Meals were fine, I stayed at the lower end of my calorie limit.
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  • AMYISSUCCEEDING
    You are doing fantastic! Keep up the good work.
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    1234 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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