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    MSROZZIE   126,693
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The Spark Solution Challenge

Wednesday, May 15, 2013

Day 3: I got a good feel of how to prepare the planned 3 meals for the day. Preparation and staying organized helps. After dinner, I cook or bake what I can for the next day or so meal. I don't know how my Mom kept up with all the cooking for the family for so many years!(WOW).

I stayed within caloric range, but only had one snack for the day. I stay so full with just eating breakfast. Loved the chicken salad and dressing. Prefer Day 1 breakfast. I feel full without any food cravings during the day, feel much calmer, and I'm sleeping better throughout the night.

Tracked exercises: ( I do as much as I can for 1 minute each) 1 Plank, 1 Side Plank,
10 Pushups, 60 Bridges, 60 Reverse Crunches, 60 Toe Touches, 60 Squats w/dumbbells.
60 mins: Curves Circuit Training, 30 mins: Walk/Run, 28 mins: Barre Body Blast, TBS, DVD

My start weigh-in on Monday (5/13) was 213.6. My weigh-in this morning (5/15) was 208.8
I just hope this isn't a fluke reading. 208.8 is a new low ! emoticon emoticon emoticon
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  Member Comments About This Blog Post:

CLPURNELL 5/20/2013 10:27PM

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MORTICIAADDAMS 5/18/2013 8:59PM

    I remember when I first got married when I was 18. I was totally overwhelmed with all the work and finally understood how organized and hard working my mom was.

Sounds like this is really working great for you!! Good job on the weight loss!!

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TIFFY0906 5/16/2013 4:16PM

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LOSER05 5/16/2013 12:55PM

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CC3833 5/16/2013 9:23AM

    Wow incredible! I wish I was following it as strictly as you! But I have been working out! Great job keep pushing!

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BLKLILY 5/16/2013 9:06AM

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JACKIE542 5/15/2013 11:40PM

    emoticon You are doing really good, I am a couple of days behind.

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MARILYNROBERT 5/15/2013 11:30PM

    Since I won't be starting the jumpstart until Monday, I've been getting motivated by reading what you and others have done since started on Monday. Glad things are going so well and that the meals seem to be so filling.

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KAREN91 5/15/2013 11:24PM

    Great job! I'm not starting the challenge until Monday but I'm looking forward to it. emoticon

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CAROL494 5/15/2013 11:00PM

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