Wednesday, May 15, 2013
Day 3: I got a good feel of how to prepare the planned 3 meals for the day. Preparation and staying organized helps. After dinner, I cook or bake what I can for the next day or so meal. I don't know how my Mom kept up with all the cooking for the family for so many years!(WOW).
I stayed within caloric range, but only had one snack for the day. I stay so full with just eating breakfast. Loved the chicken salad and dressing. Prefer Day 1 breakfast. I feel full without any food cravings during the day, feel much calmer, and I'm sleeping better throughout the night.
Tracked exercises: ( I do as much as I can for 1 minute each) 1 Plank, 1 Side Plank,
10 Pushups, 60 Bridges, 60 Reverse Crunches, 60 Toe Touches, 60 Squats w/dumbbells.
60 mins: Curves Circuit Training, 30 mins: Walk/Run, 28 mins: Barre Body Blast, TBS, DVD
My start weigh-in on Monday (5/13) was 213.6. My weigh-in this morning (5/15) was 208.8
I just hope this isn't a fluke reading. 208.8 is a new low !