Advertisement -- Learn more about ads on this site.
OAKBORN
100,000-149,999 SparkPoints 123,248
SparkPoints
 

I kept my promise to myself.

Wednesday, May 15, 2013

emoticon I let my alarm slip by this morning, but I made a solid date with myself to do the long run on the treadmill that was next in my 10K training queue... 6.24 miles in 82 minutes. emoticon

I finished the whole 6.24 miles as programmed, no changes. Warm up and cool down were only .24 miles and then I did an easy jog of 6 miles split (mostly) into 0.4 mile segments, 4.9 mph @ 1% alternating with 4.6 mph @ 3%. I got into it, it was an easy pace, but a long run for me.... I thought I might have to take a break, but once I reached 4 miles, I knew I could finish even though I thought my legs were going to fall off.

I really am training for that emoticon before the end of the year. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v JLEMUS1
    emoticon emoticon emoticon emoticon
    1170 days ago
  • v KAYOTIC
    emoticon You are going to rock that 10K!
    1170 days ago
  • v BECCAZEN7
    emoticon emoticon You are on fire! You are going to rock that 10K!
    Becca
    Missourians! Team
    1171 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.