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100,000-149,999 SparkPoints 127,154

I kept my promise to myself.

Wednesday, May 15, 2013

emoticon I let my alarm slip by this morning, but I made a solid date with myself to do the long run on the treadmill that was next in my 10K training queue... 6.24 miles in 82 minutes. emoticon

I finished the whole 6.24 miles as programmed, no changes. Warm up and cool down were only .24 miles and then I did an easy jog of 6 miles split (mostly) into 0.4 mile segments, 4.9 mph @ 1% alternating with 4.6 mph @ 3%. I got into it, it was an easy pace, but a long run for me.... I thought I might have to take a break, but once I reached 4 miles, I knew I could finish even though I thought my legs were going to fall off.

I really am training for that emoticon before the end of the year. emoticon
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Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon
    1255 days ago
    emoticon You are going to rock that 10K!
    1255 days ago
    emoticon emoticon You are on fire! You are going to rock that 10K!
    Missourians! Team
    1257 days ago
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