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I kept my promise to myself.


Wednesday, May 15, 2013

emoticon I let my alarm slip by this morning, but I made a solid date with myself to do the long run on the treadmill that was next in my 10K training queue... 6.24 miles in 82 minutes. emoticon

I finished the whole 6.24 miles as programmed, no changes. Warm up and cool down were only .24 miles and then I did an easy jog of 6 miles split (mostly) into 0.4 mile segments, 4.9 mph @ 1% alternating with 4.6 mph @ 3%. I got into it, it was an easy pace, but a long run for me.... I thought I might have to take a break, but once I reached 4 miles, I knew I could finish even though I thought my legs were going to fall off.

I really am training for that emoticon before the end of the year. emoticon
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Member Comments About This Blog Post:
JLEMUS1 5/17/2013 9:51AM

    emoticon emoticon emoticon emoticon

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KAYOTIC 5/17/2013 9:32AM

    emoticon You are going to rock that 10K!

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BECCAZEN7 5/16/2013 4:54AM

    emoticon emoticon You are on fire! You are going to rock that 10K!
Becca
Missourians! Team

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